Nurturing

HEALTH Physio Andrew O’Brien on warding off the health impacts of sedentary lifestyles by sneaking activity into your day

HEALTH You are also deciding on whether the counsellor is right for you, so don’t be afraid to ask questions

In this week’s Dad Diary, Edwin’s daughter Frankie returns to school with an excited yelp

HEALTH With many teenagers playing multiple sports, the risk of fatigue and injury is real, writes physio Andrew O’Brien

GREEN LIVING McKinley Neal shares some tips on keeping school lunch boxes healthy and eco-friendly

MUSINGS In this week’s Dad Diary, Edwin and family go on a staycation in Athlone, where swimming and staircases were a hit

HEALTH Usually a niggle at the outside of the knee translates to a physiotherapist as iliotibial band friction syndrome, writes Andrew O’Brien

HEALTH Knowing your own personal mental-health tools will help you to get you through stressful times

HEALTH Andrew O’Brien on how to avoid driving-related back pain on long car journeys

BEAUTY Style and beauty guru Maggie Gibbons on how to keep your skin looking great and foundation free